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Mindfulness & Self-Compassion
PROGRAMMES
We only regret the chances we didn't take
People wait all week for Friday, all year for summer and all life for happiness
programmes
Mindfulness
+ Self-Compassion
Be happy for
this moment.
This moment
is your life.
ZOOM PROGRAMMES
CMR
The Compassionate Mindful Resilience Course
This course, the first of its kind on the market – (the research around the efficacy of the course is being conducted by Newcastle University).
The CMR programme, will be taught via zoom. You will learn how to use shorter, more bespoke practices and coping strategies, all aiming to promote higher levels of self-kindness, techniques to help manage stress, resilience and feelings of robustness and empowerment.
Module 1 Exploring Mindfulness
Module 2 Exploring Compassion
Module 3 Introducing Emotional Intelligence
Module 4 Cultivating Emotional Intelligence
Module 5 Developing Resilience
Module 6 Enhancing Resilience
Module 7 Feeling Resourced
Module 8 Connecting​​​​
Zoom Groups
MBSR Programme
8 Weeks
Mindfulness-based Stress Reduction
An initial orientation or chat
Eight weekly sessions of
1-1.5 hours
A guidebook
Weekly email contact
Custom made guided meditations to support home practice
An invitation to my next Half-Day Retreat (currently on zoom)
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Testimonial;
"I have sought 'therapies', of varying types, in the past and all have helped me through specific difficulties. With Mindfulness however, I finally feel I have the tools to help myself as well as the means by which to make more of any given moment.
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During the course, with a tendency to overcomplicate and overthink, the practice has been the greatest challenge for me, but I remind myself all the time that the principle really is simple and there is no right or wrong. Highlights of the course have been learning the 3 step meditation, starting to recognise when and how I get in my own way, understanding the true meaning of 'Acceptance' and seeing my Mum as my compassionate companion rather than a loss that I want to run away from.
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My mantras - 'name it, tame it and befriend it' and 'let it be'.
Thank you, thank you, thank you.
Nat, November 2021"